Magnesium Complex - 120 Capsules

Our Magnesium Complex consists of high-quality magnesium with complementary nutrients to support overall health. Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including muscle function, energy production, and nervous system balance. Magnesium Complex provides 375mg of elemental magnesium per 3-capsule serving.

Research shows Magnesium Deficiency can have an impact on the following: 
1. Trouble Sleeping
2. Frequent Anxiety
3. Constant fatigue
4. Headaches & Migraines
5. Muscle cramps
6. Irregular Heartbeat
7. High Blood pressure
8. Mood Swings
9. Eye twitching
10. Constipation

 Benefits of taking Magnesium

1. Supports Muscle Function & Relaxation
   Magnesium plays a crucial role in helping muscles contract and relax properly. This can reduce muscle tension, cramps, and stiffness after activity or at night. 
2. Helps Reduce Tiredness & Fatigue
   Magnesium contributes to normal energy-yielding metabolism, meaning it helps your body turn food into energy. It also helps reduce feelings of tiredness and fatigue.
3. Supports Nervous System & Stress Response
   Magnesium is involved in neurotransmitter regulation and nervous system function, which can support calmness, better stress management, and emotional balance.
4. Promotes Better Sleep & Relaxation
   Magnesium aids in regulating sleep-related neurotransmitters (like GABA) and the body’s sleep processes. This can help you fall asleep more easily and support overall sleep quality.
5. Bone & Electrolyte Support
   Magnesium works alongside calcium and other minerals to support bone strength and the balance of electrolytes, which are important for muscle and nerve function.
6. Vitamin B6 Helps Absorption & Metabolic Support
   Vitamin B6 in the formula supports nervous system function and helps your body use magnesium more effectively, contributing to energy metabolism and immune support.
7. May Support Mood & Psychological Function
   Magnesium contributes to normal psychological function, which includes mood regulation, concentration, and cognitive support. 
   Why a Complex Blend Matters
   A “magnesium complex” often includes different forms of magnesium (like citrate and bisglycinate), which improves absorption into the bloodstream and makes them gentler on digestion than some single forms.